Visiting the dentist should not just be a ‘biannual drill and fill’ where other health concerns are ignored. Our oral health is the doorway to our body. It is imperative that we understand the impact oral health has on our entire body. As a result of bacteria building up in our mouth, we risk our heart, lungs, kidneys, and even our brains if we ignore our daily oral care routine.
In order to maintain your overall health, preventive care is essential, and there are many natural methods to do so.
Brushing your teeth
Most people use a toothbrush for oral hygiene. According to several studies, electric toothbrushes clean better than manual toothbrushes. Here are some reasons why.
In comparison to a manual toothbrush, an electric toothbrush can reach all parts of your mouth.
It helps build a sustainable habit of timing the process, which ensures that you are properly cleaning your teeth by using an electric toothbrush for a minimum of 2 minutes and not leaving it half way.
It is better to use an electric toothbrush, a rotating one, to reach all areas of your mouth than a manual one
It is more sustainable to use an electric toothbrush since you only need to replace the brush head rather than the whole thing.
In addition, soft-bristled toothbrushes clean better than hard-bristled ones because they do not cause gum abrasions or friction.
Paste for teeth
When it comes to toothpaste, labels are important and must be closely examined. It is important to purchase toothpaste based on your specific needs. Whitening toothpaste may work well for some, but those with sensitive teeth must beware since they can cause abrasions. Fluoride-containing toothpastes are beneficial in preventing decay and strengthening your teeth, while toothpaste with potassium nitrate or strontium chloride can help desensitize the teeth. Finally, it is ideal to consult with a dentist and to use a brand of toothpaste that either the dentist or Indian Dental Association recommends.
Brushing and flossing
Proper flossing is key to proper oral health. It gets rid of particles that cause plaque build up. Two types of floss are available: string and water flosser. String floss can tear the gums if not used carefully, and some contain Teflon-like per-fluorinated polymers related to cancer and hormonal issues. Water flossers are considered safer since they use an all-natural force that has no adverse effects on you.
Various mouthwashes
You should use a mouthwash on a daily basis just as you brush and floss. You should choose an alcohol-free mouthwash when choosing a mouthwash, since alcohol can cause dry mouth and isn’t the best choice for sensitive teeth. Besides using a good mouthwash containing natural ingredients, gargling with warm water and salt is also an excellent way to keep your gums, mouth, and teeth healthy.
Pulling oil
In Ayurvedic medicine, oil pulling keeps your mouth free of bacteria, plaque, and other microbes. The technique involves swishing a spoonful of coconut oil for 10-20 minutes in your mouth. It is an excellent antimicrobial that keeps bad breath and irritated gums in check. It contains Lauric acid, which fights bacteria and keeps your mouth clean.
The tongue
A tongue cleaner must be used regularly to remove the bacteria that build up on your tongue. Bacteria on your tongue cause bad breath, so it needs to be removed. As you will use the tongue cleaner on a daily basis, choosing the right one is also crucial. Tongue cleaners come in plastic, stainless steel, and copper. Copper as a metal has excellent antimicrobial properties, so it is recommended to use a copper tongue cleaner.
Questions and Answers
What are the five basic principles of oral health?
Regular dental visits, brushing twice a day, flossing, using a mouthwash, avoiding junk, alcohol, and tobacco, and using a tongue cleaner are the five basics of oral health.
What can I do to improve the health of my mouth?
It is important to visit a dentist first to evaluate your current oral health. There are several ways to improve your mouth health. Secondly, you must take steps to improve your oral health by brushing twice a day, flossing, cleaning your tongue, using mouthwash, and avoiding sugar, soda, and tobacco. You can improve and maintain your mouth health by following these simple tips.
What are the benefits of good oral health?
You can stay confident and enjoy better health by having good teeth, gums, and good oral hygiene.
What are the three components of oral health?
Oral health consists of brushing twice a day, flossing regularly, and visiting a dentist twice a year. Apart from these three, one should also use a tongue cleaner and mouthwash every day.
Oral health is affected by what factors?
In addition to accidents and trauma, drinking too much caffeine, soda or alcohol can cause your teeth to yellow and stain. Drinking too much caffeine, soda or alcohol can also negatively impact your oral health. Maintaining a basic hygiene routine can also adversely impact your oral health.
Oral hygiene – what is it?
Taking care of your mouth and maintaining good oral hygiene can go a long way in helping you save time and money.
Oral hygiene – what is it?
If you use a mouthwash before or after brushing, it helps clean your mouth completely. It also reaches areas of your mouth that regular brushing cannot reach.
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